Pilates
for every body, anywhere.
I offer modern Pilates classes in Montreal as a certified instructor. Focused on strength, intention, and inclusivity, I teach both reformer and mat Pilates, some in a heated room, along with strength-based classes. Each session is designed to be challenging yet accessible, with options for all levels. A welcoming space to move with intention and feel your best.
My Classes, Your Practice:
Mat Pilates
Our foundational Pilates class focused on controlled movement, breath, and connection to the body. Build strength, stability, and control through a full body workout. Available heated or unheated.
Hot Sculpt
A dynamic class combining Pilates and strength training to tone and sculpt the body. Expect a full-body, high-energy workout designed to build strength and endurance.
Strength x Pilates
A strength focused class combining heavier weights with Pilates based movements. Build strength through progressive overload, with an emphasis on the lower body. Core work and controlled movement are incorporated throughout. Available heated or unheated.
Over 2,500 clients have given us a 4.9-star rating
« Sasha always spices up each class from
the next. Her knowledge on her craft and determination to make everyone feel comfortable in the moves is why everyone
goes back to her each class. THE BEST!. »
Emmanuel T. — September 3, 2025
« I was lucky to grab a last-minute spot in her class. I love her flow she hits every area core, glutes, arms, hamstrings. You feel it everywhere. The class had a great vibe with upbeat music, candlelight and heat. Perfect way end the day. »
Lorraine A. — February 13, 2026
« I can’t recommend Sasha’s classes enough! I started in July and they’ve become essential for my physical and mental routine. They’re still challenging and give the best burn, so if you’re unsure, book that class! »
Dea M. — January 23, 2026
Practice from anywhere
Join me for my free Pilates classes from anywhere — on your time. All classes guided by me with a focus on precise and controlled movements to build strength & body awareness. Videos available for all levels. See you on the mat! <3